How to Be Happier

Most people want to increase their level of happiness – whether they feel that they are already generally “happy” or not.  The good news is that there are ways to be happier in your life overall and day to day.  The challenge is putting in the work to get there.

How To Catch Your Child…Being Good!

One of the most important techniques we can use as a parent is ENCOUARGEMENT.  Parents often focus on what their child is doing wrong, by providing encouragement, you can convey respect for your child AS THEY ARE.

What Are Boundaries?

Personal boundaries define our edges. They create a space where we can feel, act, and genuinely be who we are. Boundaries provide important information to us as we make decisions about how to express ourselves with integrity and still remain respectful of others.

Adolescence to Adulthood: Easy, Right?

Turning 18, graduating from high school, securing a full time job, and/or starting college all signify the beginning of adulthood...right?  In the twenty-first century, defining the end of adolescence and beginning of adulthood can be difficult; especially, as many individuals decide to continue living at home and rely on their parents for financial support.  The numerous transitions that occur throughout high school and the years following can create stress and confusion.