In the Pali language, the word metta means loving-kindness. It is the heartfelt wish for the well-being of oneself and others. Metta is an attitude, rather than just a feeling-a cultivation of compassion by focusing on goodwill, empathy, and connection. If we direct metta toward ourselves, we can connect more fully with others and experience openness, awareness, and love. By intentionally accepting the virtue of loving-kindness, we can find wellness and connection.  

“May all beings be happy.

May they live in safety and joy.

All living beings,

Whether weak or strong,

Tall, stout, average or short,

Seen or unseen, near or distant,

Born or to be born,

May they all be happy.”

                                                       From the Metta Sutta

                                                     Sutta Nipata I.8